Weigh In record (no journal entry) for 06 October 2016
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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2800 kcal
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Fat: 36.94g | Prot: 169.98g | Carb: 445.36g.
Breakfast: Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Peperoni Rossi Dolci, Olio d'oliva, De Cecco Passata di Pomodoro, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Banana, Nestlé Cheerios, Latte Parzialmente Scremato. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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gaining 1.5 lb a week
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