Weigh In record (no journal entry) for 06 October 2016
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133.4 lb
Lost so far: 11.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2932 kcal
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Fat: 36.69g | Prot: 199.82g | Carb: 451.43g.
Breakfast: 鶏胸肉(皮なし), ご飯, 昆布ぽん酢, 納豆, わかめ, 目玉焼き 調理油なし. Lunch: ご飯, 味噌汁, 鶏胸肉(皮なし). Dinner: 豆腐, もやし, ヤマサ醤油 昆布ぽん酢, 鶏胸肉(皮なし), ご飯. Snacks/Other: 食パン, はちみつ, ザバス プロテイン ウエイトダウン. more...
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1531 kcal
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Activities & Exercise:
筋トレ、有酸素 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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