Weigh In record (no journal entry) for 06 October 2016
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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65 kcal
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Fat: 0.00g | Prot: 0.23g | Carb: 17.28g.
Breakfast: Apple Cider-Flavoured Drink (Powder, Low Calorie, with Vitamin C), Fresh Lemon Juice, Capilano Manuka Honey Active 5+. more...
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losing 7.7 lb a week
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