nlj1984's Journal, 05 October 2016

183.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.82g | Prot: 72.74g | Carb: 228.93g.   Breakfast: Meijer 2% Reduced Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Chili's Island Chicken & Rice, Apples. more...

2322 kcal

Activities & Exercise: Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...