Weigh In record (no journal entry) for 03 December 2011
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170.0 lb
Lost so far: 10.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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710 kcal
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Fat: 28.85g | Prot: 45.02g | Carb: 68.84g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Grilled Chopped Farmhouse Chicken Salad. Snacks/Other: Brownie with Icing. more...
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gaining 3.5 lb a week
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