Weigh In record (no journal entry) for 05 October 2016
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2016:
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817 kcal
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Fat: 41.33g | Prot: 41.86g | Carb: 69.09g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Arla Kaergarden Balance Ungesalzen, Korn Mühle Toastbrötchen, Kaffee. Lunch: Eberswalder Wiener Würstchen, Champignons Frisch. Dinner: Korn Mühle Toastbrötchen, Gurkensalat, Fjördens Bratheringsfilets. Snacks/Other: Alpro Soya Mandelmilch. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 6.2 lb a week
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