Weigh In record (no journal entry) for 04 October 2016
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183.9 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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1761 kcal
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Fat: 138.87g | Prot: 102.17g | Carb: 11.06g.
Breakfast: Vagem Cozida, Verde Campo Creme de Leite Fresco, Nespresso Café, Ovo Mexido, Bacon. Lunch: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Boa Nata Queijo Prato Bola, Castanhas-do-Pará. more...
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losing 6.2 lb a week
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