nlj1984's Journal, 04 October 2016

185.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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805 kcal

Fat: 10.86g | Prot: 24.39g | Carb: 158.72g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran Crunch. Lunch: Sunsweet Dried Pitted Prunes, Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Apples. more...

2443 kcal

Activities & Exercise: Treadmill - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...