Weigh In record (no journal entry) for 04 October 2016
|
158.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2016:
|
841 kcal
|
Fat: 17.32g | Prot: 71.94g | Carb: 105.30g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Kale, Fuji Apples, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Great Value Frozen Blueberries, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|