Weigh In record (no journal entry) for 04 October 2016
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184.1 lb
Lost so far: 76.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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731 kcal
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Fat: 29.87g | Prot: 31.58g | Carb: 86.09g.
Lunch: Knorr Gemüsesuppe mit Croutons. Dinner: Sea Gold Heringsröllchen, Gut & Günstig Norvind Esrom, Rama Margarine, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Rügenwalder Mühle Schinkenspicker, Gut & Günstig Frischkäse, Roggenbrötchen, Weizenbrötchen. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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3036 kcal
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Activities & Exercise:
Shopping - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 23 minutes, Showering - 25 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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