Weigh In record (no journal entry) for 04 October 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2016:
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2522 kcal
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Fat: 65.91g | Prot: 158.01g | Carb: 322.51g.
Breakfast: Banana, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Myprotein Burro di Arachidi, Olio d'oliva, Farina Bianca, Vivo Meglio Prosciutto Cotto Light, Santa Lucia Mozzarella Light, Conad Insalata Classica. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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