Weigh In record (no journal entry) for 03 October 2016
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177.4 lb
Lost so far: 15.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1570 kcal
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Fat: 44.68g | Prot: 32.92g | Carb: 265.39g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice, Bananas, Coffee with Cream and Sugar. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Chocolate Croissant, Frosted Cheerios. Dinner: Lean Pockets Whole Grain Garlic Chicken White Pizza. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Kellogg's Special K Chewy Snack Bars - Dark Chocolate Pomegranate. more...
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gaining 0.1 lb a week
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