Weigh In record (no journal entry) for 03 October 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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853 kcal
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Fat: 14.44g | Prot: 78.31g | Carb: 104.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder, Coffee-Mate Original Powder Creamer, Chiquita Mini Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Chicken Gyro Sandwich. more...
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losing 2.3 lb a week
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legranch's weight history
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