nlj1984's Journal, 03 October 2016

186.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 26.04g | Prot: 77.41g | Carb: 223.88g.   Breakfast: Bananas, Kellogg's Raisin Bran Crunch, 2% Fat Milk. Lunch: Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Salmon. Dinner: Lean Cuisine Culinary Collection Chicken Club Panini, Pears. more...

2367 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...