Weigh In record (no journal entry) for 03 October 2016
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351.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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2489 kcal
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Fat: 186.65g | Prot: 152.68g | Carb: 34.23g.
Breakfast: McAlister's Deli Blue Cheese Salad Dressing, Dannon Oikos Triple Zero - Strawberry, Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg, Fried Egg. Lunch: Kraft Slim Cut Sharp Cheddar Cheese, Bar-S Foods Franks, Bar-S Foods Franks. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.2 lb a week
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