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naik 3 kg sejak liburan... skarang harus kurangi 12 kg
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121.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2016:
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1096 kcal
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Fat: 48.57g | Prot: 96.65g | Carb: 72.90g.
Lunch: Saus Sambal Sachet, Ultimate Nutrition Iso Sensation 93, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Kem Chicks Sayur Toge, Tumis Kangkung, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Puding Vanila, Buah Kiwi, Apel Fuji. more...
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1915 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Resting - 9 hours and 55 minutes, Circuit Training - 1 hour and 5 minutes, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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