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Kman24
Journal
04 Jan 10
Kman24's Journal, 04 January 2010
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Weigh In record (no journal entry) for 04 January 2010
246.4 lb
Lost so far:
3.6 lb
.
Still to go:
48.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2010:
2248 kcal
Fat: 85.41g | Prot: 87.29g | Carb: 262.29g.
Breakfast:
toaster strudel.
Lunch:
subway 6" turkey.
Dinner:
macaroni & Cheese kraft, crossiant rolls.
Snacks/Other:
water, pine nuts, cashews, milk 1%, Instant Breakfast.
more...
2975 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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