Apps's Journal, 02 December 2011

205.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 18.46g | Prot: 143.36g | Carb: 130.77g.   Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar. Lunch: Milk (Nonfat), Lightly Salted Rice Cakes, Rye Roll, GOLEAN Cereal. Dinner: Venison/Deer Steak. more...

2927 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...