Weigh In record (no journal entry) for 01 October 2016
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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2895 kcal
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Fat: 74.98g | Prot: 122.39g | Carb: 398.57g.
Breakfast: Bio Chia Samen, Banane, Alnatura Dinkel Flocken, Real Quality Vollkorn Haferflocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Ei, Farmer Cashewkerne, Oryza Natur Reis. Dinner: Beste Ernte Kaisergemüse, Gut & Günstig Delikatess Hinter Kochschinken, Rapunzel Haselnussmus, Leichter Genuss Frischkäsezubereitung, BioBio Roggenvollkornbrot. Snacks/Other: Gelbe Paprika, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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gaining 1.5 lb a week
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