Weigh In record (no journal entry) for 04 January 2010
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146.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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1061 kcal
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Fat: 40.55g | Prot: 36.92g | Carb: 142.76g.
Breakfast: Olivio Premium Spread, Reduced Fat Whipped Cream Cheese Spread, 1 %Milk, Whole Grain White Bread. Lunch: burger, sweet potatoes fries, Pepsi. more...
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gaining 0.6 lb a week
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