Weigh In record (no journal entry) for 30 September 2016
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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944 kcal
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Fat: 40.34g | Prot: 51.82g | Carb: 100.60g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee with Cream, Bananas, Egg, Quaker 100% Whole Grain Oatmeal, Manitoba Harvest Hemp Hearts. Lunch: Ocean's Snackit Albacore Tuna. Snacks/Other: Frozen Blueberries, Bob's Red Mill Chia Seed. more...
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gaining 7.0 lb a week
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