Weigh In record (no journal entry) for 29 September 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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530 kcal
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Fat: 12.22g | Prot: 38.04g | Carb: 73.67g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Chiquita Mini Banana, Orgain Organic Protein Plant Based Powder. Lunch: Golden Delicious Apples. Dinner: Chicken or Turkey Rice Soup (Home Recipe). more...
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losing 7.0 lb a week
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legranch's weight history
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