Weigh In record (no journal entry) for 04 January 2010
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2010:
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1210 kcal
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Fat: 72.60g | Prot: 43.31g | Carb: 93.77g.
Breakfast: COFFEE-MATE sf hazelnut, mug coffe 10 ounce, decaff, blueberry muffins kirkland. Lunch: String-Ums String Cheese Mozzarella, salad green, ranch. Dinner: pulled pork, low carb torts, shredded cheese kirkland. Snacks/Other: dried apricots, water. more...
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3528 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Sitting - 4 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Housework - 2 hours. more...
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gaining 1.8 lb a week
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