Weigh In record (no journal entry) for 28 September 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1379 kcal
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Fat: 85.57g | Prot: 52.45g | Carb: 107.07g.
Breakfast: Carnation Rich and Creamy Hot Chocolate, Starbucks Banana Chocolate Chip Muffin. Lunch: Snow or Sugar Snap Peas, Cracker Barrel Marble Cheese Slices, Triscuit Rosemary & Olive Oil, No Name Garlic Sausage. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate. more...
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losing 1.1 lb a week
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