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So, I'm maintaining, which is all I can ask for right now. Went back to the gym last evening after a week away! Gotten into running and such now, so I'm not sure if maintenance vs. loss is a product of building muscle, or well, just the process of weight loss in general. All I know is that I am working VERY hard at reshaping my body, and I am DETERMINED to make a change for GOOD! When I started this thing, I looked differently, acted differently, and thought differently than I do now. I am so grateful for that!! When I think I can't do it, I remember that, not only CAN I do it, but I WILL do it. I see my goals ahead of me and run toward them. Yesterday, I ran a little over a mile (doing intervals with walking) and I did it uphill on the treadmill. As soon as I felt myself giving up, I picked up my speed and I picked up my legs, and I pushed harder, telling myself "Push Jenn, Push!! Do it, Do it, Do it!!" I said it over and over again, and made myself go farther than ever before. I haven't run a mile, or anywhere near a mile since I was a child. Well, I'm an adult now, and it's time to think and act like one. I don't have time to waste, or any more excuses to make. There is no TRY.. ONLY DO!!! Trying to lose weight, Trying to reshape my body, Trying to think differently, Trying to exercise... all of this Trying keeps open the door, and allows for the possibility of failure. So, now I WILL lose weight, I WILL reshape my body, I WILL think differently, and I WILL exercise! I WILL SUCCEED!!!
I thank this community for being such a support over the last 6 months! You all ROCK!!
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199.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1070 kcal
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Fat: 36.80g | Prot: 30.03g | Carb: 143.89g.
Breakfast: chex mix bar, Cream (Half & Half), splenda, Coffee (Brewed From Grounds). Lunch: Mayonnaise, Sliced Turkey Breast, Bacon (Cured, Microwaved, Cooked), Toasted Rye Bread. Dinner: Three-Cheese Chicken Penne. Snacks/Other: Yellow Cake (with Vanilla Frosting), saltines. more...
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2622 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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