|
topluluk kismini yeni gordummmm :))
|
162.5 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2016:
|
1985 kcal
|
Fat: 56.78g | Prot: 29.68g | Carb: 214.00g.
Breakfast: Üzüm, Tam Yağlı Süt, Nestle Nesfit. Lunch: Ev Ekmegi, Bat. Dinner: Pişmiş Patates (Kabuğu Yenmeden), Patlıcan Yemeği, Beyaz Ekmek. Snacks/Other: Üzüm, Kent Olips Naneli Şeker, Sert Tuzlu Simit, Pekmez, Kaymak, Ev Ekmegi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buglemeymen's weight history
|