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grasa 20.1% pesa casa. medi 40" pecho, 37.75" cintura, 42" caderas.
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188.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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2728 kcal
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Fat: 89.94g | Prot: 116.58g | Carb: 368.22g.
Breakfast: Lettuce, Eggland's Best Large Grade A Eggs, Lotus Limeplus, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Tadin Linaza Extra, Healthy Choice Bread Soft Multigrain, Dijon Mustard, Finlandia Light Swiss Cheese Slice. Lunch: White Rice, Ratatouille. Dinner: Stir Fried Vegetables, Brown Rice, Gardein Meatless Chick'n Strips. Snacks/Other: Pecan Nuts, Activia Strawberry Yogurt, Raspberries, Jamba Juice Strawberries Alive Smoothie (Sixteen), Runza Banana Smoothie, Market Pantry Deli Swiss Cheese Slices, Swiss Cheese, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2621 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Spinning - 30 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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