Kat Robinson's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

172.2 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

161 kcal

Fat: 5.72g | Prot: 9.59g | Carb: 19.69g. Breakfast: Whole Wheat Bagel Thins, Chive and Onion Reduced Fat Cream Cheese (Philadelphia), Turkey Breast Meat. Snacks/Other: Snickers Bar (Miniatures). more...

2142 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Kat Robinson's Journal, 01 December 2011

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