Weigh In record (no journal entry) for 30 November 2011
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172.5 lb
Lost so far: 8.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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2100 kcal
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Fat: 65.72g | Prot: 89.26g | Carb: 319.63g.
Breakfast: Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Whipped Butter, Cinnamon Ground, Creamy Chocolate Powder Coffee Creamer. Lunch: Raisins, Balsamic Vinaigrette Salad Dressing, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Chick Peas, Yellow Rice. Dinner: Green Leaf Lettuce, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Thick n' Chunky Salsa - Medium, Fat Free Refried Beans, Whole Wheat Quesadilla. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Dannon Yogurt Blueberry Light 'N Fit, English Walnuts, Natural Raw Wheat Germ, Sour Cream (Fat Free), Rovira Export Sodas Integral, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. more...
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2739 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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