Weigh In record (no journal entry) for 27 September 2016
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183.6 lb
Lost so far: 76.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2016:
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728 kcal
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Fat: 23.34g | Prot: 53.15g | Carb: 74.93g.
Lunch: Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. Dinner: Margarine, Greenland Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet, Gemüsebrühe, Cremosano, Champignons, Soßenbinder Hell, Schalotten, Pflanzenöl. more...
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3159 kcal
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Activities & Exercise:
Bathing - 20 minutes, Cooking - 45 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 12 minutes, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 3 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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