Karen2222's Journal, 30 November 2011

171.0 lb Lost so far: 9.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 41.60g | Prot: 37.52g | Carb: 160.84g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: California Roll. Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Brownie with Icing, Light & Fit 0% Plus - Peach, Pretzel M&M's. more...

2367 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Standing - 5 hours and 30 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...