Weigh In record (no journal entry) for 26 September 2016
|
133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
1601 kcal
|
Fat: 49.84g | Prot: 194.41g | Carb: 224.40g.
Breakfast: AH Basic Coffee Creamer, Koffie (Espresso), AH Kipfilet Voor op Brood, AH Brood Tijgerbruin, Bona Boter Halfvol. Lunch: AH Basic Coffee Creamer, Espresso, DieetPro Eiwitshake, Bosbessen, Banaan. Dinner: Farmer Groene Linzen. Snacks/Other: Jumbo Krokante Muesli Chocolade, AH Magere Yoghurt, AH Kipfilet Voor op Brood, Bona Boter Halfvol, AH Brood Tijgerbruin, AH Jonge Kaas 30, Rinse Appelstroop Appelstroop (15g), Bolletje Volkoren Beschuit. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rona.amina's weight history
|