awaldram's Journal, 26 September 2016

180.6 lb Lost so far: 17.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 96.40g | Prot: 95.74g | Carb: 136.28g.   Breakfast: Sainsbury's Garlic Baguette, Fish Pie. Lunch: Burger King Chicken Royale. Dinner: Tesco Cream Cracker, Brie Cheese, Blue Cheese, Tesco Extra Mature Cheddar, Tesco Roast Potatoes, Marks & Spencer Cajun Chicken Breast. more...

2557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...