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Tjcruz
Journal
26 Sep 16
Tjcruz's Journal, 26 September 2016
Tjcruz's Profile
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Weigh In record (no journal entry) for 26 September 2016
156.0 lb
Lost so far:
31.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2016:
1111 kcal
Fat: 38.38g | Prot: 75.65g | Carb: 117.47g.
Breakfast:
Vande Bunte Eggs Grade A Brown Eggs (Large), Blackberries, Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese.
Lunch:
Starbucks Doubleshot Espresso & Cream, Lean Pockets Chicken Jalapeno & Cheese.
Snacks/Other:
Great Value 100% Natural Green Tea, six star elite series protein bar- chocolate deluxe.
more...
2140 kcal
Activities & Exercise:
Desk Work - 7 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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