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12.7%
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155.0 lb
Lost so far: 9.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2011:
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230 kcal
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Fat: 2.50g | Prot: 14.00g | Carb: 39.00g.
Lunch: teriyaki chicken and vegetables. more...
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gaining 6.0 lb a week
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