Weigh In record (no journal entry) for 25 September 2016
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2481 kcal
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Fat: 82.17g | Prot: 151.84g | Carb: 231.68g.
Lunch: Nero d'Avola, Pane Bianco, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta), Salsiccia di Maiale, Costine di Maiale. Dinner: Riso, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein. more...
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gaining 3.9 lb a week
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jack_the_lifter's weight history
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