Weigh In record (no journal entry) for 29 November 2011
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117.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1319 kcal
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Fat: 59.88g | Prot: 57.92g | Carb: 136.34g.
Breakfast: mcdonalds oatmeal. Lunch: chicken fried rice. Dinner: asparagus, olive oil, Bok Choy, yeast roll, tuna steak. Snacks/Other: pulparindo, baby watson cheesecake, Twix, almonds. more...
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losing 0.4 lb a week
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