salf's Journal, 29 November 2011

200.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 114.58g | Prot: 139.31g | Carb: 153.93g.   Breakfast: Fried Egg, Vermont Cheddar Cheese (Yellow & White), Maple Glazed Honey Coat Ham, Butter, Premium Pasteurized 100% Pure Orange Juice, Granulated Sugar , Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Plain Bread Sticks, White Potatoes (Flesh and Skin), Green Leaf Lettuce, Blue Cheese Crumbles, Beef Steak. Dinner: Pastina, Baby Zucchini, Cooked Spinach, Sea Bass, Lite Balsamic Vinaigrette Dressing, Blue Cheese Crumbles, Organic Mixed Greens (In a Bowl), Walnuts, Mozzarella Cheese, Muenster Cheese, Cherry Tomatoes, Pinot Noir Wine, Avocado, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Dark Chocolate Cherry Cashew Bar. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...