Weigh In record (no journal entry) for 23 September 2016
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218.5 lb
Lost so far: 9.5 lb.
Still to go: 68.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2016:
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1048 kcal
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Fat: 41.97g | Prot: 76.20g | Carb: 84.79g.
Breakfast: Kroger Big K Diet Citrus Drop, Onions, Yoplait Light Fat Free Yogurt - Key Lime Pie, Green Tea, Kroger Mild Cheddar Cheese Shredded, Spinach, Green Sweet Pepper, Kroger Break-Free 100% Liquid Egg Whites, Egg, Water, Nectarines. Lunch: Pringles Sour Cream & Onion Potato Crisps, Green Giant Fresh Baby Cut Carrots, Celery, Chicken Breast. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Jell-O Sugar Free Cherry. more...
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3386 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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