morikap's Journal, 29 November 2011

I'm hungry.
172.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2011:
1750 kcal Fat: 39.26g | Prot: 111.63g | Carb: 261.00g.   Breakfast: Vegetarian Baked Beans, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Apples, Nonfat Blueberry Greek Yogurt, GOLEAN Crunch!. Dinner: Original Town House Crackers, Navels Oranges, Spinach (Chopped or Leaf, Frozen), Egg, Meal Starters Grillers Recipe Crumbles. Snacks/Other: 1/3 Less Fat Cream Cheese, All Fruit With Fiber - Strawberry, Navels Oranges. more...
2137 kcal Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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