Weigh In record (no journal entry) for 23 September 2016
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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2514 kcal
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Fat: 57.22g | Prot: 183.97g | Carb: 314.73g.
Lunch: Alpina Fiocchi di Latte Light, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Buitoni Tortelloni Ricotta e Spinaci, Pane Bianco, Santa Lucia Mozzarella Light, Myprotein Burro di Arachidi. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's weight history
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