Weigh In record (no journal entry) for 29 November 2011
|
256.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
2146 kcal
|
Fat: 96.32g | Prot: 68.53g | Carb: 256.21g.
Breakfast: Granulated Sugar , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chicken Asian Chop Chop. Dinner: Cucumber (Peeled). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Activia Vanilla 4pk, Activia Vanilla 4pk. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jascpapc's weight history
|