Greece cup's Journal, 22 September 2016

163.0 lb Lost so far: 90.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 7.89g | Prot: 29.29g | Carb: 83.95g.   Breakfast: Bananas. Lunch: Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Fresh & Easy Cantaloupe Chunks, Chobani Simply 100 Crunch - Strawberry Chocolate Truffle. Dinner: Campbell's Homestyle Chicken Noodle Soup. more...

2073 kcal

Activities & Exercise: Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...