Weigh In record (no journal entry) for 22 September 2016
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2095 kcal
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Fat: 92.71g | Prot: 96.18g | Carb: 223.36g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Welch's Concord Grape Jam, Plain or Buttermilk Biscuits. Lunch: Mayonnaise, Jason's Deli Tomato Slice, Kroger Deli Thin Sliced Honey Ham, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Dr. Pepper Dr. Pepper (12 oz), Jimmy John's Thinny Chips, Jimmy John's 7 Grain Wheat Bread. Dinner: Cooked Asparagus (from Fresh), Cream Puffs (with Custard Filling), Scallops, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 3.5 lb a week
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