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DKSorensen
Journal
22 Sep 16
DKSorensen's Journal, 22 September 2016
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Weigh In record (no journal entry) for 22 September 2016
179.0 lb
Lost so far:
1.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1824 kcal
Fat: 75.68g | Prot: 59.36g | Carb: 228.75g.
Breakfast:
Yoplait Stealthy Strawberry Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios.
Lunch:
Chicken Empanadas, Beef Empanadas.
Dinner:
Lay's Kettle Cooked Jalapeño Potato Chips (Package), Landshire Ham & Cheese Sandwich.
Snacks/Other:
Hershey's Milk Chocolate Bar, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Honeycrisp Apples.
more...
2137 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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