Weigh In record (no journal entry) for 22 September 2016
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186.2 lb
Lost so far: 32.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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2038 kcal
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Fat: 156.64g | Prot: 136.94g | Carb: 17.66g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Asda Lincolnshire Sausages (Frozen), Asda Butcher's Selection Unsmoked Back Bacon. Lunch: Asda Corned Beef. Dinner: Fried Egg, Chicken Wing (Skin Eaten), Asda 100% Beef Burgers (Quarter Pounders), Rainbow Trout (Farmed). Snacks/Other: Asda Double Cream. more...
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losing 5.6 lb a week
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