Weigh In record (no journal entry) for 22 September 2016
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181.2 lb
Lost so far: 78.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2016:
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536 kcal
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Fat: 39.30g | Prot: 26.25g | Carb: 20.15g.
Lunch: Schmelzkäse Sahne, Hackfleisch Gemischt, Lauch. more...
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steady weight
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