Date started: 03 Jan 24

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 153.2 lb
10 May 24	140.2 lb	Reasonably Well
09 May 24	140.9 lb	Reasonably Well
08 May 24	142.0 lb	Reasonably Well
07 May 24	142.4 lb	Reasonably Well
05 May 24	142.9 lb	Reasonably Well
02 May 24	143.1 lb	Reasonably Well
30 Apr 24	142.2 lb	Reasonably Well
22 Apr 24	146.6 lb	Reasonably Well
15 Apr 24	147.7 lb	Reasonably Well
15 Mar 24	147.7 lb	Reasonably Well
07 Mar 24	147.7 lb	Reasonably Well
05 Mar 24	149.0 lb	Reasonably Well
04 Mar 24	149.0 lb	Reasonably Well
02 Mar 24	149.5 lb	Reasonably Well
21 Feb 24	149.5 lb	Reasonably Well
20 Feb 24	149.5 lb	Reasonably Well
19 Feb 24	148.4 lb	Reasonably Well
17 Feb 24	148.6 lb	Reasonably Well
16 Feb 24	149.0 lb	Reasonably Well
15 Feb 24	148.4 lb	Reasonably Well
14 Feb 24	150.1 lb	Reasonably Well
13 Feb 24	149.3 lb	Reasonably Well
12 Feb 24	149.7 lb	Reasonably Well
11 Feb 24	148.2 lb	Reasonably Well
10 Feb 24	147.5 lb	Reasonably Well
09 Feb 24	147.9 lb	Reasonably Well
08 Feb 24	148.4 lb	Reasonably Well
04 Feb 24	149.3 lb	Reasonably Well
03 Feb 24	149.0 lb	Reasonably Well
02 Feb 24	149.3 lb	Reasonably Well
31 Jan 24	148.8 lb	Reasonably Well
22 Jan 24	146.8 lb	Reasonably Well
15 Jan 24	146.2 lb	Reasonably Well
10 Jan 24	146.8 lb	Reasonably Well
03 Jan 24	153.2 lb	Reasonably Well

Date started: 02 Dec 19

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 151.5 lb
11 Dec 23	142.2 lb	Reasonably Well
10 Dec 23	142.2 lb	Reasonably Well
03 Dec 23	143.1 lb	Reasonably Well
29 Nov 23	143.5 lb	Reasonably Well
20 Nov 23	141.5 lb	Reasonably Well
13 Nov 23	146.2 lb	Reasonably Well
09 Nov 23	142.9 lb	Reasonably Well
30 Oct 23	142.2 lb	Reasonably Well
24 Oct 23	144.6 lb	Reasonably Well
16 Oct 23	142.2 lb	Reasonably Well
10 Oct 23	145.1 lb	Reasonably Well
05 Oct 23	141.8 lb	Reasonably Well
25 Sep 23	141.5 lb	Reasonably Well
21 Sep 23	142.4 lb	Reasonably Well
08 Sep 23	138.0 lb	Reasonably Well
26 Jul 23	138.2 lb	Reasonably Well
18 Jul 23	140.0 lb	Reasonably Well
11 Jul 23	138.2 lb	Reasonably Well
06 Jul 23	135.8 lb	Reasonably Well
03 Jul 23	135.8 lb	Reasonably Well
26 Jun 23	135.4 lb	Reasonably Well
19 Jun 23	138.7 lb	Reasonably Well
05 Jun 23	136.5 lb	Reasonably Well
30 May 23	138.0 lb	Reasonably Well
22 May 23	137.8 lb	Reasonably Well
15 May 23	138.5 lb	Reasonably Well
09 May 23	138.9 lb	Reasonably Well
03 May 23	137.8 lb	Reasonably Well
17 Apr 23	139.1 lb	Reasonably Well
09 Apr 23	141.1 lb	Reasonably Well
03 Apr 23	140.7 lb	Reasonably Well
27 Mar 23	143.3 lb	Reasonably Well
20 Mar 23	144.6 lb	Reasonably Well
13 Mar 23	143.7 lb	Reasonably Well
01 Mar 23	149.9 lb	Reasonably Well
27 Feb 23	147.7 lb	Reasonably Well
13 Feb 23	147.9 lb	Reasonably Well
06 Feb 23	151.2 lb	Reasonably Well
31 Jan 23	151.9 lb	Reasonably Well
23 Jan 23	153.9 lb	Reasonably Well
05 Jan 23	166.7 lb	Reasonably Well
10 Dec 22	150.6 lb	Reasonably Well
09 Dec 22	151.2 lb	Reasonably Well
08 Dec 22	151.7 lb	Reasonably Well
07 Dec 22	152.1 lb	Reasonably Well
01 Dec 22	153.4 lb	Reasonably Well
17 Nov 22	155.0 lb	Reasonably Well
30 Oct 22	148.8 lb	Reasonably Well
29 Oct 22	148.8 lb	Reasonably Well
28 Oct 22	150.6 lb	Reasonably Well
15 Oct 22	151.2 lb	Reasonably Well
14 Oct 22	150.4 lb	Reasonably Well
13 Oct 22	150.1 lb	Reasonably Well
12 Oct 22	151.5 lb	Reasonably Well
05 Oct 22	151.7 lb	Reasonably Well
04 Oct 22	154.3 lb	Reasonably Well
14 Sep 22	147.9 lb	Reasonably Well
13 Sep 22	149.3 lb	Reasonably Well
12 Sep 22	151.7 lb	Reasonably Well
01 Sep 22	147.0 lb	Reasonably Well
30 Aug 22	148.2 lb	Reasonably Well
29 Aug 22	148.2 lb	Reasonably Well
28 Aug 22	148.4 lb	Reasonably Well
27 Aug 22	150.4 lb	Reasonably Well
26 Aug 22	150.1 lb	Reasonably Well
25 Aug 22	149.3 lb	Reasonably Well
24 Aug 22	149.7 lb	Reasonably Well
23 Aug 22	149.5 lb	Reasonably Well
22 Aug 22	151.0 lb	Reasonably Well
21 Aug 22	152.6 lb	Reasonably Well
19 Aug 22	149.7 lb	Reasonably Well
18 Aug 22	150.8 lb	Reasonably Well
17 Aug 22	153.2 lb	Reasonably Well
28 Jul 22	147.9 lb	Reasonably Well
25 Jul 22	149.0 lb	Reasonably Well
30 Jun 22	144.8 lb	Reasonably Well
27 Jun 22	145.1 lb	Reasonably Well
26 Jun 22	145.7 lb	Reasonably Well
21 Jun 22	144.8 lb	Reasonably Well
18 Jun 22	142.9 lb	Reasonably Well
17 Jun 22	142.9 lb	Reasonably Well
16 Jun 22	143.3 lb	Reasonably Well
15 Jun 22	144.4 lb	Reasonably Well
12 Jun 22	144.2 lb	Reasonably Well
11 Jun 22	144.8 lb	Reasonably Well
10 Jun 22	145.3 lb	Reasonably Well
09 Jun 22	145.9 lb	Reasonably Well
08 Jun 22	147.3 lb	Reasonably Well
07 Jun 22	145.5 lb	Reasonably Well
06 Jun 22	145.5 lb	Reasonably Well
05 Jun 22	146.8 lb	Reasonably Well
03 Jun 22	144.6 lb	Reasonably Well
02 Jun 22	145.1 lb	Reasonably Well
01 Jun 22	145.1 lb	Reasonably Well
31 May 22	145.7 lb	Reasonably Well
30 May 22	145.1 lb	Reasonably Well
29 May 22	144.8 lb	Reasonably Well
28 May 22	144.8 lb	Reasonably Well
27 May 22	145.5 lb	Reasonably Well
26 May 22	146.2 lb	Reasonably Well
25 May 22	147.7 lb	Reasonably Well
24 May 22	147.5 lb	Reasonably Well
21 May 22	150.1 lb	Reasonably Well
19 May 22	149.0 lb	Reasonably Well
18 May 22	148.4 lb	Reasonably Well
17 May 22	148.4 lb	Reasonably Well
16 May 22	148.4 lb	Reasonably Well
15 May 22	149.3 lb	Reasonably Well
14 May 22	149.9 lb	Reasonably Well
13 May 22	150.6 lb	Reasonably Well
12 May 22	151.7 lb	Reasonably Well
11 May 22	151.2 lb	Reasonably Well
10 May 22	152.3 lb	Reasonably Well
09 May 22	152.8 lb	Reasonably Well
08 May 22	154.3 lb	Reasonably Well
07 May 22	153.0 lb	Reasonably Well
06 May 22	153.9 lb	Reasonably Well
05 May 22	156.1 lb	Reasonably Well
29 Apr 22	153.2 lb	Reasonably Well
28 Apr 22	154.5 lb	Reasonably Well
27 Apr 22	155.4 lb	Reasonably Well
16 Apr 22	153.9 lb	Reasonably Well
15 Apr 22	152.3 lb	Reasonably Well
14 Apr 22	153.2 lb	Reasonably Well
13 Apr 22	154.5 lb	Reasonably Well
11 Apr 22	157.0 lb	Reasonably Well
08 Apr 22	154.5 lb	Reasonably Well
07 Apr 22	154.8 lb	Reasonably Well
06 Apr 22	157.9 lb	Reasonably Well
20 Mar 22	154.1 lb	Reasonably Well
18 Mar 22	150.6 lb	Reasonably Well
17 Mar 22	151.7 lb	Reasonably Well
16 Mar 22	153.2 lb	Reasonably Well
15 Mar 22	154.3 lb	Reasonably Well
14 Mar 22	152.1 lb	Reasonably Well
13 Mar 22	153.0 lb	Reasonably Well
12 Mar 22	154.3 lb	Reasonably Well
10 Mar 22	157.0 lb	Reasonably Well
07 Mar 22	154.8 lb	Reasonably Well
14 Feb 22	151.0 lb	Reasonably Well
13 Feb 22	149.7 lb	Reasonably Well
12 Feb 22	150.4 lb	Reasonably Well
11 Feb 22	150.4 lb	Reasonably Well
10 Feb 22	152.8 lb	Reasonably Well
09 Feb 22	154.1 lb	Reasonably Well
08 Feb 22	155.4 lb	Reasonably Well
04 Feb 22	151.5 lb	Reasonably Well
03 Feb 22	150.8 lb	Reasonably Well
02 Feb 22	151.5 lb	Reasonably Well
01 Feb 22	150.8 lb	Reasonably Well
31 Jan 22	150.8 lb	Reasonably Well
30 Jan 22	153.0 lb	Reasonably Well
29 Jan 22	152.6 lb	Reasonably Well
28 Jan 22	151.7 lb	Reasonably Well
27 Jan 22	152.8 lb	Reasonably Well
26 Jan 22	152.1 lb	Reasonably Well
25 Jan 22	152.6 lb	Reasonably Well
24 Jan 22	154.8 lb	Reasonably Well
22 Jan 22	154.8 lb	Reasonably Well
21 Jan 22	155.2 lb	Reasonably Well
20 Jan 22	154.8 lb	Reasonably Well
19 Jan 22	155.9 lb	Reasonably Well
18 Jan 22	158.3 lb	Reasonably Well
17 Jan 22	152.8 lb	Reasonably Well
08 Dec 21	145.3 lb	Reasonably Well
07 Dec 21	142.6 lb	Reasonably Well
06 Dec 21	143.3 lb	Reasonably Well
05 Dec 21	143.5 lb	Reasonably Well
03 Dec 21	142.2 lb	Reasonably Well
02 Dec 21	141.1 lb	Reasonably Well
01 Dec 21	141.5 lb	Reasonably Well
30 Nov 21	141.5 lb	Reasonably Well
29 Nov 21	142.6 lb	Reasonably Well
28 Nov 21	142.9 lb	Reasonably Well
27 Nov 21	144.4 lb	Reasonably Well
26 Nov 21	145.1 lb	Reasonably Well
25 Nov 21	147.0 lb	Reasonably Well
16 Nov 21	146.2 lb	Reasonably Well
15 Nov 21	146.2 lb	Reasonably Well
14 Nov 21	144.8 lb	Reasonably Well
13 Nov 21	143.5 lb	Reasonably Well
12 Nov 21	143.7 lb	Reasonably Well
11 Nov 21	143.5 lb	Reasonably Well
10 Nov 21	144.6 lb	Reasonably Well
09 Nov 21	145.5 lb	Reasonably Well
08 Nov 21	145.9 lb	Reasonably Well
07 Nov 21	145.5 lb	Reasonably Well
06 Nov 21	147.5 lb	Reasonably Well
05 Nov 21	147.5 lb	Reasonably Well
04 Nov 21	148.4 lb	Reasonably Well
03 Nov 21	148.4 lb	Reasonably Well
02 Nov 21	149.5 lb	Reasonably Well
01 Nov 21	150.8 lb	Reasonably Well
31 Oct 21	150.8 lb	Reasonably Well
30 Oct 21	151.2 lb	Reasonably Well
29 Oct 21	153.0 lb	Reasonably Well
23 Aug 21	149.9 lb	Reasonably Well
08 May 21	136.5 lb	Reasonably Well
07 May 21	136.5 lb	Reasonably Well
29 Apr 21	139.6 lb	Reasonably Well
30 Mar 21	142.6 lb	Reasonably Well
13 Mar 21	132.3 lb	Reasonably Well
02 Dec 20	132.5 lb	Reasonably Well
01 Dec 20	130.3 lb	Reasonably Well
30 Nov 20	130.7 lb	Reasonably Well
28 Nov 20	129.2 lb	Reasonably Well
25 Nov 20	130.5 lb	Reasonably Well
24 Nov 20	131.6 lb	Reasonably Well
04 Nov 20	132.7 lb	Reasonably Well
03 Nov 20	133.6 lb	Reasonably Well
02 Nov 20	135.8 lb	Reasonably Well
01 Nov 20	134.5 lb	Reasonably Well
04 Sep 20	141.8 lb	Reasonably Well
23 Jul 20	140.4 lb	Reasonably Well
20 Jul 20	141.1 lb	Reasonably Well
19 Jul 20	138.0 lb	Reasonably Well
18 Jul 20	137.8 lb	Reasonably Well
17 Jul 20	137.6 lb	Reasonably Well
16 Jul 20	138.9 lb	Reasonably Well
15 Jul 20	140.2 lb	Reasonably Well
14 Jul 20	141.8 lb	Reasonably Well
02 Dec 19	151.5 lb	Reasonably Well