Weigh In record (no journal entry) for 20 August 2010
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1592 kcal
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Fat: 50.78g | Prot: 56.25g | Carb: 237.43g.
Breakfast: Just for 1 Broccoli Cheese, Eggs Made Simple, Chewy Bars - Oats & Chocolate. Lunch: Pink Lady Apples, Lite Honey Mustard Dressing, Red Kidney Beans (Canned), Cos or Romaine Lettuce, Carrots, Broccoli, Granola, Boiled Egg. Dinner: Soft White Roll, Cheese Quesadilla, Hummus, Brown Ale. more...
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2228 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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morikap's weight history
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