morikap's Journal, 22 August 2010

162.8 lb Lost so far: 3.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 69.57g | Prot: 70.00g | Carb: 242.04g.   Breakfast: Fiber One Chewy Bars. Lunch: Broccoli, Eggplant, Roma Style with Italian Herbs Tomato Sauce, 6" Veggie Delite. Dinner: Tiramisu, Eggplant Parmigiana (Dinner), 100% Whole Wheat Pizza Crust. Snacks/Other: Baby-cut California Carrots. more...

1893 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...